Chifukwa chiyani mumafunikira choyeretsa mpweya m'moyo wanu?

Dera lanu limakhala ndi mpweya wabwino kwambiri chaka chonse kapena chaka chonse, ndipo mungafunikebe makina oyeretsera mpweya.Onani zomwe EPA ikunena zokhudzana ndi mpweya wamkati apa.

Ngati muli ndi ziwengo kwambiri, makamaka m'chilimwe kapena kugwa, mutha kugwiritsa ntchito njira yoyeretsera mpweya kuti muchotse mungu m'nyumba mwanu womwe umayambitsa maso oyabwa komanso kuyaka kwa mucous membrane.

Kodi mukuvutika kuti musunge fumbi m'nyumba mwanu?Zoyeretsa kunyumba zingathandizenso kuchepetsa fumbi lomwe lili mumlengalenga mwa kutsekera fumbi mumlengalenga ndikuyendetsa mpweya wabwino wokha.

Kukhala ndi wosuta kapena kugwiritsa ntchito chitofu choyaka nkhuni ndi/kapena poyatsira moto?Zoyeretsa mpweya zimagwira ntchito bwino kwambiri, zimasefa utsi ndi tinthu ting'onoting'ono totsalira mumlengalenga chifukwa cha kuyaka.Tonse tikudziwa kuti utsi wa fodya si woipa pa thanzi lathu, komanso utoto wathu, mipando, makapeti, makoma, ndi zina.Zoyeretsa mpweya sizingapangitse nyumba yanu kukhala yopanda vuto kusuta, koma zidzakuthandizani kuchotsa zinthu zovulazazi zomwe zimaipitsa mpweya kwambiri.

Tinanena kuti kukhala ndi nyumba yaukhondo ndi chinthu chabwino kwambiri chomwe chimapangitsa kuti pasakhale zowononga mpweya.Ngakhale kukhala ndi fumbi lochepa, nkhungu, mabakiteriya, ndi zina zotero m'nyumba mwanu zimathandizadi, njira zomwe mumagwiritsa ntchito polimbana ndi zinthu izi zingathe kuwononga mpweya wawo.Pafupifupi mankhwala aliwonse oyeretsa omwe mumagwiritsa ntchito amatha kuipitsa mpweya ndi mankhwala owopsa.

Kodi mumagwiritsa ntchito zotsukira zovala, sopo wa mbale, bleach, grout cleaner, zotsukira mazenera, zothira mafuta onunkhira, ma aerosols aliwonse, ndi zina?Zonsezi zimaipitsa mpweya umene umapuma.Kusunga nyumba yanu mwaukhondo kuti muthetse kuwonongeka kwa mpweya ndi vuto 22 Kumapeto kwa tsiku, kuyeretsa mpweya ndi njira yabwino kwambiri ndipo palibe njira yabwino kuposa kugula ndi kugwiritsa ntchito chotsukira mpweya wabwino.

Pomaliza, m’nyumba za anthu wamba, n’zosavuta kupeza mabakiteriya akuyandama m’mlengalenga.Kuyika ndalama zoyeretsera mpweya wabwino m'nyumba mwanu kungakhale kusiyana pakati pa kukhala wathanzi kapena kudwala!Zimenezi zingakhale zothandiza makamaka ngati muli anthu oposa mmodzi m’banjamo.Ngati wina amene mumakhala naye akudwala, choyeretsera mpweya chomwe mumagula chingakhale njira yanu yomaliza yodzitetezera ku chilichonse chomwe angabweretse.